Human beings tend to behave in a way which maximizes pleasure and reduces pain, all within the constraints of a value system while balancing the present
Category: Behavior Change
Crossing the valley of despair
Every new project or business you start goes through a predictable emotional cycle of change. First there is excitement and the hope of good things
Make each day better than the previous one
I have been doing an experiment to improve my upper body strength. The experiment consists of doing a simple press up routine in the morning
JOMO – Joy of Missing Out
I am sure you’ve heard about FOMO or the Fear of Missing Out. This fear of missing out drives people to follow the crowd. Everyone
Nudge yourself to riches
To nudge is to coax or gently encourage (someone) to do something positive. Nagging on the other hand is constantly harassing someone to do something. Nagging is
A stitch in time
Problems have a way of compounding into huge mountains when not addressed in time. A few weeds will soon infest an entire garden if not removed in
Unlock your true potential 